I did buy and read the Acne No More system (242 pages) from Mike Walden. This is real, not a fake review.
Did you know that acne is a Western problem and linked to diet, stressful lifestyle, inadequate sleep and lack of exercise (pg. 23)? Mike gets into understanding an “acne environment” and what actually causes acne.
Mike reviews what actually causes acne. I now have a much better fundamental understanding of what is going on with my skin. He further goes through each type of acne to understand your own situation (pg. 29). Each typical acne treatment is discussed and why they will fail.
You can actually characterize the occurrence of acne into an equation (pg. 39). Mike goes into the possible causes for a hormonal balance and why this is mainly due to Western diet. Why and how toxic buildup can overload your liver and kidneys? Why genetic factors play a role and what can be done?
Mike introduces the “Acne No More” system and the 5 pillars of success (pg. 53). The NSC plan is introduced here so you don’t consume the wrong foods. The system is powerful, however requires devotion and discipline. The system has been shown to produce substantial results in 7-8 weeks. You need to follow the plan and stay loyal to the principles to get the most. The program is demanding, however it works.
For those in a hurry, a quick results mini-program is introduced (pg. 60). This is a lighter and more convenient program. This is for those individuals with only light acne.
The basic and advanced acne system is laid out here (pg. 63). Quick links are provided to more detail later in the book. You are suggested to follow the steps in order as much trial and error was conducted for maximum success.
Why cleanse? An introduction to cleansing is given here (pg. 70). A juice cleansing diet is most effective and fully explained. Here, Mike goes over the tips for a successful fast. What is the best juicer to get? The top juicer considerations are explained.
Why detox? Mike explains why we need to eliminate the acne-aggravation and consume only cleansing foods (pg. 113). The daily guidelines are exposed for clear skin detoxing.
Mike reviews the NSC plan (pg. 129). This will insure your system will stay toxin-free. The skin will heal itself, maintain a hormonal balance and allow for friendly bacteria. It’s a diet for nutrition, supplementation and Candida eradication. Mike goes into great detail about which foods to avoid and those to eat.
He also goes through which vitamins and supplements to take for healthy skin (pg. 179).
All in all this is a complete acne cure system from the inside out, not just a short term band aid. Mike goes into over-drive to fully explain to you why you need to follow his system and remove any acne environment in your body. If you follow the system, you will be well on your way to healthy clear skin.
